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Brand new Mobility Class for 50+ is coming to Motherwell.
More details soon.
Adult Yoga Classes
Our movement-based practices are purposefully gentle and slow to create plenty of inner space for developing vital mindfulness skills of being present with the body, emotions, and thoughts just as they are with an attitude of curiosity, exploration, and kind acceptance.
“Human body is not a thing, it’s a process.”
~ Deepak Chopra
The selected breathing techniques (Pranayama) and meditative practices are highly effective when we aim to settle the busy mind and cultivate a kind, companionate, responsive, rather than reactive approach to meeting the challenges of our daily lives.
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